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Atomic habits: tiny changes, remarkable results (BI)

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"Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits. Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow tiny shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life."

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Judul Seri

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No. Panggil

155.2 JAM a

Penerbit

New York : Avery., 2018

Deskripsi Fisik

ix, 306 hlm.: ilus : 15 x 24 cm

Bahasa

Inggris

ISBN/ISSN

9780593189641

Klasifikasi

155.2

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Habit
Habit Breaking
Behavior Modivication

Info Detail Spesifik

An easy & proven way to build good habits & break bad ones

Pernyataan Tanggungjawab

James Clear

Ketersediaan

Informasi Detail

Versi lain/terkait

Lampiran Berkas

Komentar

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